Start Strong with a Clear Plan, Coaching & Confidence

Limited Time: Kickstart with our
3 Session Personal Training Starter Pack

WHY PERSONAL TRAINING?

The highest level of coaching, built entirely around you.

Our 1-on-1 Personal Training is the most personalized, results-driven option we offer. Every detail is considered for your training program, including your habits, nutrition, and schedule.

To kickstart your training, our Start Strong Package includes 3 sessions working directly with your Coach in downtown Dundas. Begin with an in person goal consultation and movement assessment and follow up with two 60 minute personal training sessions built custom to your needs and goals.

Includes a 'Personalized Next Step Plan' so you can feel confident in knowing what to do to meet your goals, address issues and feel better in your body.

WHO NEEDS A START STRONG COACH?


  • You would benefit from a custom program & support based on your goals & lifestyle

  • You want maximum results & maximum support

  • You have specific goals, injuries or complexities

  • You have struggled with consistency or habits​ in the past

  • You're ready for the most hands-on coaching experience possible

HOW DO I GET STARTED?

1 | BUY

Purchase Your Start Strong PT Package by signing up today

2 | BOOK

Our team will connect with you to schedule your first consultation session

3 | TRANSFORM

Start training & get results! Learn exactly what you need to reach your goals

PROOF IS IN THE PROGRESS

"10 out of 5 stars! I joined almost three months ago and am feeling huge benefits in my fitness and general sense of well being. The coaches are super supportive, and folks are friendly and inspiring. The workouts are structured enough to provide a clear framework but always different enough to keep it interesting and challenging. So grateful to have this gem in Dundas!!!"

-Sarah

"I recently joined the Vault and couldn’t be happier. Having one-on-one coaching with Taylor has been amazing—the workouts are challenging but really rewarding, and I’m already seeing results. The vibe is super welcoming, and the staff make you feel comfortable from day one. It’s honestly a place I look forward to going to. Highly recommend!"

-Amanda

"Great place to be, everyone has been very welcoming every time I’m there.
Nicole has been a wonderful Coach, she has greatly improved my form, strength, and confidence when it comes to being at the gym.
Her PT sessions are very helpful, and I’ll definitely be booking more with her in the future"

James

Start Strong Personal Training Starter Pack
$199 + HST

Includes:

1. One Goal Consultation Meeting & Full Body Movement Assessment

2. Two 60 Minute Personal Training Sessions

3. Personalized Next Step Plan

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